About Me
Hi beautiful people, my name is Natalia, and a mother of two active girls. I've been a Pilates instructor since 2008.
Growing up, I trained as a professional gymnast, representing my country of birth in international competitions. Unfortunately, I had to stop as I dislocated my left hip and could not walk due to the pain. Instead of going through surgery, I did intensive rehabilitation using Pilates. It has now been over 17 years, and I am still surgery-free.
After many years working for other studios, I decided to open my boutique studio practice from my home in Middleton Grange, NSW. I teach private, semi-private, and group classes in my studio. It has been a very fulfilling experience.
As an Advanced (Level 2) Stott Pilates Fully Certified Instructor and Fascial Movement specialist, I use the best methods to create customised training plans for clients, depending on their needs. I promote low-impact exercises that can strengthen your core and correct your posture. I love helping my clients reach their personal fitness goals using Pilates.
Interested in starting Pilates with me? Use the contact form, and I'll get back to you. Looking forward to hearing from you!
xoxo,
Natalia Winindo
Growing up, I trained as a professional gymnast, representing my country of birth in international competitions. Unfortunately, I had to stop as I dislocated my left hip and could not walk due to the pain. Instead of going through surgery, I did intensive rehabilitation using Pilates. It has now been over 17 years, and I am still surgery-free.
After many years working for other studios, I decided to open my boutique studio practice from my home in Middleton Grange, NSW. I teach private, semi-private, and group classes in my studio. It has been a very fulfilling experience.
As an Advanced (Level 2) Stott Pilates Fully Certified Instructor and Fascial Movement specialist, I use the best methods to create customised training plans for clients, depending on their needs. I promote low-impact exercises that can strengthen your core and correct your posture. I love helping my clients reach their personal fitness goals using Pilates.
Interested in starting Pilates with me? Use the contact form, and I'll get back to you. Looking forward to hearing from you!
xoxo,
Natalia Winindo
