About Pilates Corner
Hi beautiful people, my name is Natalia and I'm a mother of two active girls. I've been a Pilates instructor since 2008. I am an Advanced (Level 2) Stott Pilates Fully Certified Instructor and Fascial Movement specialist.
Pilates Corner is a member of the Pilates Association Australia and a registered pilates studio.
Initial Assessment
For all new clients so I can get to know your requirements, your posture and your fitness goals. ​Your personalised Pilates program will be based on the assessment results. This one hour session will help you discover the true benefits of quality Pilates sessions such as by introducing you to Pilates principles such as: breathing, pelvic placement, ribcage placement, shoulder movements and stabilisation, head and cervical placement, biomechanical principles.
Private Sessions
One-on-one sessions tailored to your individual needs, which means more quality and focus on YOU and YOUR goals, and working with YOUR conditions. 
Great for Pre/Post-natal, Diastasis Recti Recovery program, Lower Back pain, SIJ, MS, Scoliosis, or Athletic Conditioning and more personalised programs using Pilates Machines, e.g., Reformer, Tower, Chair, Barrels, and small types of equipment.
Duet Pilates Sessions
Tag your best friend, partner, or family member to do Pilates together. Get quality Pilates time for both of you using Pilates Machines, e.g., Reformer, Towers, Chairs, Barrels, and small types of equipment. Both participants will need to do an Initial Assessment before starting.
Semi-Private Group
We run semi-private sessions during the school term. Up to four people in the same session, following their own personalised program using Pilates Machines, e.g., Reformer, Towers, Chairs, Barrels, and small types of equipment.
All participants will need to have done an Initial Assessment and have had Pilates experience before joining the group. Previous Private or Duet Session participants are preferred, so we can continue working on your program. 
Pre/Post-natal Semi Private Group
This program is dedicated to supporting women in the exciting phases of growing happy and healthy babies and has proven to have many benefits for the mum:
  1. Assist in weight management;
  2. Assist in regulating fatigue level;
  3. Maintain or slightly increase muscle tone, strength, and endurance;
  4. Assist in the prevention of lower back pain and urinary incontinence;
  5. May improve mood, body image, and reduce postpartum depression,
  6. Improve posture;
  7. May also decrease the risk of blood clots, varicose veins, leg swelling, and cramping.
Sessions are run during the school term with a maximum of four people in the same group using Pilates Machines, e.g., Reformer, Towers, Chairs, Barrels, and small types of equipment.